Eat Your Way To Health: Learn How To Make Food An Exciting Voyage Instead Of Just A Dull Trip.

WICKFORD, RI – When was the last time you sat down to a meal and at some point realized you were done and hardly remembered you had eaten? In today’s hyper-active culture too many meals are eaten- literally- on the go or standing in front of the refrigerator while juggling your cell phone. This is called “mindless eating”.  This mindless eating way of life is why most of us find ourselves living beneath our potential when it comes to our health and well-being.

All that’s about to change. Join Dr. Lauren Hedde of Direct Doctors and Katie McDonald of BNourished for “BMindful Eating: Replacing slurps with sips and illness with health”.  During this free event you will learn how practicing BMindful Eating will significantly lower the stress that often results in excess weight, digestive issues, fatigue, asthma, anxiety, depression and diseases such as cancer or heart disease.

Katie McDonald is a certified holistic health coach, raw food chef and instructor whose work is featured in The Huffington Post, The Providence Journal, SORI Magazine,Dwell, Design New England, WPRI’s The Rhode Show  and Apartmenttherapy.com. Katie believes in “transforming lives one bite at a time”.

This free life-changing event will be hosted by Direct Doctors, located at 320 Phillips St., Wickford, RI on June 30^th from 6 – 7:30 pm.

Hippocrates wrote, “Let food be thy medicine and medicine be thy food”.

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