Back Pain is Quite the Drag!

DD blog - back pain

As I get older, I’m starting to notice more aches and pains in my every day life, just like a lot of my patients. Back pain has bothered me off and on for the past several years (it has been acting up recently!) and is the top complaint for patients in a primary care setting like ours.  It got me thinking about things we can all do to prevent back issues in the first place, along with simple treatments should these pains arise.

Avoid downtime and loss of productivity at work…

Prevention:
– Weight control: keeping an ideal body weight is crucial in staving off multiple musculoskeletal issues, and back pain in particular. The more weight one’s core has to carry around, the more wear and tear over the years and the higher chance of acute injuries.
– Posture is key: correct posture in all aspects of life (standing, sitting, sleeping, etc) is crucial to keeping the spine correctly aligned, evenly distributing weight and limiting specific pressure points.
– Stay active: the worst thing for the back is inactivity, especially in poor posture positions like sitting at a desk!

Treatment:
– again, staying active is key despite the discomfort as “bed rest” has shown to be detrimental to recovery
– targeted stretching and exercises, either at home or with a physical therapist
– heat, heat, heat. All forms (hot showers, heating pads, topical bengay/icyhot) are welcome
– osteopathic manipulation or chiropractic services
– acupuncture and yoga
– analgesic medication, though caution required with other medical conditions and medications
– herbal therapies such as devil’s claw, willow bark, capsicum cream and comfrey root extract

STAY ACTIVE!!!

Dr. Mark Turshen MD and Dr. Lauren Hedde DO are accepting new patients at their Direct Doctors family practice in Wickford. Direct Doctors is an innovative primary care practice emphasizing an improved doctor-patient relationship. Drs. Hedde and Turshen offer 24/7 access, no waiting, same day visits, home visits, and a doctor who knows YOU well! If you are frustrated with “fast-food”, “cookie-cutter” health care, Direct Doctors may be just the prescription for you. Check out the Direct Doctors difference at www.directdoctors.org, email directdoctors@gmail.com, or call 401-400-2699.

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