40-Day Winter Cleanse Offered for the New Year at Middletown Yoga Studio

MIDDLETOWN, RI – (November 8, 2012) Easing out of the cycle of holiday bustle, stimulation, and over indulgence into deep winter can be a difficult transition. It is a natural time for turning inward and slowing the pace of our lives. Participants will learn to do so during the upcoming 40-Day Winter Cleanse at the Innerlight Center for Yoga in Middletown, Rhode Island.

This program will immerse participants in the core practices of a healthy lifestyle to help restore their ability to move more fluidly, live with less stress, eat more naturally, and bring more peace into the center of their lives.

No experience is necessary to enroll and garner the benefits of this program. 40-Day participants take part in unlimited yoga classes, including the studio’s award winning Yoga 101 beginner sessions, as well as meditation, nutrition talks, and weekly community meetings from January 18 – February 26, 2013.

Program leaders Kim Chandler and Jeannette Bessinger will explain the program during a FREEinformational session at 12 noon on Friday, January 11, 2013. The fee for the entire program is $350. Register by December 8 and receive a $25 discount. Previous 40-Day participants receive a $50 discount.

Innerlight is located in Middletown Commons at 850 Aquidneck Avenue where there is plentiful free parking. Visit www.innerlightyoga.com, call 401 849-3200, or email kim@innerlightyoga.com for more information.

Cutting edge neuroscience research indicates that regular yoga and meditation practice reduces stress related illness, benefits sufferers of such afflictions as diabetes, heart disease, and asthma, while also supporting weight loss efforts. If not now, when?

Calendar Listing

When: Friday, January 11, 2013 at 12 noon

What: A FREE informational session on the 40 Day Winter Cleanse Program.

Who: Anyone looking for a more satisfying life.

Where: Innerlight Center for Yoga, Middletown Commons, 850 Aquidneck Avenue, Middletown, RI

Infowww.innerlightyoga.com 401 849-3200

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